Wednesday, November 14"Satyam Vada, Dharmam Chara" - Taittiriya Upanishad

Sri Sri Ravi Shankar

How effective has the Sudarshan Kriya been for people who did the Art of Living course? Are there any health issues to be concerned about when doing this? (Excerpt)

How effective has the Sudarshan Kriya been for people who did the Art of Living course? Are there any health issues to be concerned about when doing this? (Excerpt)

Hinduism, Karma Yoga, Sri Sri Ravi Shankar, Yoga
Source: - Swami Purnachaitanya / Quora. First of all I would like to mention that the Sudarshan Kriya is mainly effective for those who have done the Art of Living course, as there is no other place to learn this technique properly, and it only affects other people indirectly - as in, when you become a more healthy, happy, caring and responsible person it will indirectly affect the people around you, but you breathing in a different manner will not directly affect the people around you (unless you make a lot of noise or have a smelly breath ;-)). As for the Sudarshan Kriya being effective, it again depends on what you mean it to be effective for: if you are asking if it is effective in cleaning your house or paying your debts, then probably not. However, if you are asking how effective i...