धर्मो रक्षति रक्षितः। Dharmo Raksati Raksitah.

Dharma protects those who protect it.

– Veda Vyas, Mahabharat

Jal Neti

Source: – Four Pursuits Ventures.

Jal Neti is a simple yogic kriya mentioned in Hath Yoga Pradeepika. It is a powerful yet simple way of keeping your nasal passage cleaning, respiratory system strong, fighting migraine, sinus, asthma and other nose and eyes related disease. It improves digestion, quality of meditation and has many more benefits.