धर्मो रक्षति रक्षितः। Dharmo Raksati Raksitah.

Dharma protects those who protect it.

– Veda Vyas, Mahabharat

Meditation May Alter Brain, Delay Aging

Source: FOXNews | service_webmd_36.gif

The study showed that parts of the brain known as the cerebral cortex were thicker in 20 people who meditated for as little as 40 minutes a day, compared with 15 people who did not meditate.

The region plays a critical role in decision making, working memory, and brain-body interactions, researcher Sara Lazar, PhD, tells WebMD.

The findings are not the first to suggest that meditation can change the way the brain works and that this change can be measured through brain imaging. Recent studies involving Buddhist monks in Tibet suggest that meditation alters key electrical impulses within the brain.

Read More | By Salynn Boyles, reviewed by Louise Chang, MD